podcast
CNN 5 Things
We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 9am, 12pm, 3pm and 6pm Eastern, every weekday.

5 Good Things: Meet the Superhero Spreading Joy in All 50 States
CNN 5 Things
Jul 26, 2025
The newest member of the Philadelphia Phillies is training to save a veteran's life. This century’s old tradition helps protect one of the world’s most beautiful birds. A documentarian broke a Guinness World Record and captured moments of happiness worldwide. Indigenous youth kayak 310 miles to honor the restoration of a beloved river. Plus, meet the real-life superhero who has helped thousands of people in need of a pick-me-up.