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Arthur Brooks' 6-point plan to help you find the meaning of your life

Best-selling author and “happiness” professor Arthur C. Brooks says people who scroll on their phones the moment they feel bored are losing out on the innumerable benefits of letting the mind wander to find the answers to deeper questions.

11:47 • Source: CNN
Life But Better 13 videos
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Arthur Brooks' 6-point plan to help you find the meaning of your life
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Time to Talk: Sara Bareilles on how she discovered that grief is evidence of great love
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Do ‘loneliness influencers’ lean into self-love or isolation?
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Social scientist Richard Reeves shares why men are less likely to receive mental health treatment
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<p>CNN News Central's Sara Sidner speaks with Ryan McBain, Senior Policy Researcher at RAND, about his group's new study showing more young people are turning to AI for mental health advice.</p>
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New study shows uptick in number of young people seeking mental health help from AI
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Patrick Dempsey joins CNN to push for colorectal cancer screening
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I spent $150 testing my blood for microplastics. The results shocked me
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STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her right leg in a gun shooting accident 14 years ago. She has tried numerous legs and feet, works for Attobock Distribution Co., the same company that makes the prosthetics and continues to better the product by wearing them hard. Here Sheri takes a short walk-run with some women she met up with in a local park....from left to right (from behine) Jennifer Bodine, Jodi Glaser, Lisa Salzl, Sheri (herself) and J. Pfaffinger. Sheri is preparing for her participation in the Hope & Possibility 5K, a run organized for disabled athletes, amputees in particular (Photo by STORMI GREENER/Star Tribune via Getty Images) (Photo by STORMI GREENER/Star Tribune via Getty Images)
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New year, new thinking: Redefine habits simply as triggers and reactions
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