Millennial woman exercising in the city park on the sunny morning in the fall.
Why breathing through your nose matters

The way you breathe can change how efficiently your body uses oxygen. But when should you focus on nose breathing? It’s not always intuitive, as Dr. Sanjay Gupta explores in an interview with journalist James Nestor, author of the bestselling book Breath.

04:17 • Source: CNN
Health and wellness pilot week 2 2 videos
Millennial woman exercising in the city park on the sunny morning in the fall.
Why breathing through your nose matters

The way you breathe can change how efficiently your body uses oxygen. But when should you focus on nose breathing? It’s not always intuitive, as Dr. Sanjay Gupta explores in an interview with journalist James Nestor, author of the bestselling book Breath.

04:17 • Source: CNN
Middle-aged woman feeling sad tired suffering depression in her bedroom. cannot sleep from insomnia. copy space
How hormones affect your sleep (and vice versa)

When your sleep cycle is thrown off, everything else can seem thrown off, too. Your hormones might help explain why.

02:01 • Source: CNN