High angle view of overworked female student lying on living room floor, on back, rubbing her eyes and temples, tired from all the studying for exam.
Not every headache needs a pill

Sometimes, movement is the answer. Stretching, strength training and mobility work are all overlooked ways to target the areas of the body most likely to cause headaches.

01:07 • Source: CNN
Health and wellness pilot week 2 2 videos
High angle view of overworked female student lying on living room floor, on back, rubbing her eyes and temples, tired from all the studying for exam.
Not every headache needs a pill

Sometimes, movement is the answer. Stretching, strength training and mobility work are all overlooked ways to target the areas of the body most likely to cause headaches.

01:07 • Source: CNN
Middle-aged woman feeling sad tired suffering depression in her bedroom. cannot sleep from insomnia. copy space
How hormones affect your sleep (and vice versa)

When your sleep cycle is thrown off, everything else can seem thrown off, too. Your hormones might help explain why.

02:01 • Source: CNN