Woman checking groceries in a reusable shopping bag promoting sustainable lifestyle and healthy eating habits
If fiber is so healthy, then why is it making me feel worse?

Fibermaxxing is all over social media, which is generally a good thing: Most Americans don’t get nearly enough. But a sudden increase in your fiber intake isn’t a good idea, either.

01:43 • Source: CNN
Health and wellness pilot week 2 2 videos
Woman checking groceries in a reusable shopping bag promoting sustainable lifestyle and healthy eating habits
If fiber is so healthy, then why is it making me feel worse?

Fibermaxxing is all over social media, which is generally a good thing: Most Americans don’t get nearly enough. But a sudden increase in your fiber intake isn’t a good idea, either.

01:43 • Source: CNN
Middle-aged woman feeling sad tired suffering depression in her bedroom. cannot sleep from insomnia. copy space
How hormones affect your sleep (and vice versa)

When your sleep cycle is thrown off, everything else can seem thrown off, too. Your hormones might help explain why.

02:01 • Source: CNN