Mature woman embracing and laughing with friend at home
Why small interactions matter more than you think

Technology makes it easier than ever to minimize—or avoid—human contact. But on a neurobiological level, creating moments of social connection is well worth the extra effort.

01:48 • Source: CNN
Health and wellness pilot week 1 2 videos
Mature woman embracing and laughing with friend at home
Why small interactions matter more than you think

Technology makes it easier than ever to minimize—or avoid—human contact. But on a neurobiological level, creating moments of social connection is well worth the extra effort.

01:48 • Source: CNN
Heavy weight exercise
Your metabolism isn’t broken—but here’s why it might feel like it is

On social media (and in real life), you might have heard people claim that aging has “ruined” their metabolism. Good news: That’s not how this works. Here’s how your habits and behaviors influence your metabolism, for better and for worse.

02:05 • Source: CNN