Beautiful sporty woman sitting on the floor, stretching and warming up before working out at the outdoor gym. Looking away. Side View.
The counterintuitive way to reduce muscle soreness

Gym enthusiasts and newbies alike know the feeling: delayed onset muscle soreness, or DOMS—that stiffness or tenderness that follows a tough workout. The ache might make you want to lie on the couch, but the best way to recover is more (strategic) movement.

01:05 • Source: CNN
Health and wellness pilot week 1 2 videos
Beautiful sporty woman sitting on the floor, stretching and warming up before working out at the outdoor gym. Looking away. Side View.
The counterintuitive way to reduce muscle soreness

Gym enthusiasts and newbies alike know the feeling: delayed onset muscle soreness, or DOMS—that stiffness or tenderness that follows a tough workout. The ache might make you want to lie on the couch, but the best way to recover is more (strategic) movement.

01:05 • Source: CNN
Heavy weight exercise
Your metabolism isn’t broken—but here’s why it might feel like it is

On social media (and in real life), you might have heard people claim that aging has “ruined” their metabolism. Good news: That’s not how this works. Here’s how your habits and behaviors influence your metabolism, for better and for worse.

02:05 • Source: CNN