Why ‘flow state’ is so good for you
In flow state, your focus sharpens, distractions fade and the task at hand feels effortless. It seems to strike almost at random, but practicing meditation can increase your ability to enter this state.
01:38
• Source:
CNN
Health and wellness pilot week 1
2 videos
Why ‘flow state’ is so good for you
In flow state, your focus sharpens, distractions fade and the task at hand feels effortless. It seems to strike almost at random, but practicing meditation can increase your ability to enter this state.
01:38
• Source:
CNN
Your metabolism isn’t broken—but here’s why it might feel like it is
On social media (and in real life), you might have heard people claim that aging has “ruined” their metabolism. Good news: That’s not how this works. Here’s how your habits and behaviors influence your metabolism, for better and for worse.
02:05
• Source:
CNN
