Try a beginner-friendly 10-minute meditation
The best thing about meditation is that you can’t get it wrong. Grab your headphones, close your eyes and give it a try.
10:01
• Source:
CNN
Health and wellness pilot week 1
2 videos
Try a beginner-friendly 10-minute meditation
The best thing about meditation is that you can’t get it wrong. Grab your headphones, close your eyes and give it a try.
10:01
• Source:
CNN
Your metabolism isn’t broken—but here’s why it might feel like it is
On social media (and in real life), you might have heard people claim that aging has “ruined” their metabolism. Good news: That’s not how this works. Here’s how your habits and behaviors influence your metabolism, for better and for worse.
02:05
• Source:
CNN
