
Chipotle, the popular burrito chain, announced on April 27 that it will only use ingredients free of genetically modified organisms (GMOs), although studies suggest that GMOs do not present a risk to human health.

'All Natural' —
The FDA does not define what terms such as "natural" mean, despite urges from policy groups.

'Organic' —
Cartons of Horizon Organic milk carry the USDA Organic seal which requires that at least 95% of its ingredients are organic.

'Gluten-free' —
Although the gluten-free label on food packages is voluntarily, the FDA holds manufacturers accountable for the claims being accurate and not misleading.

'Omega-3' —
Some producers claim their eggs have high levels of good-for-you omega-3, although the version of these fatty acids in eggs may not be as healthy as the ones found in salmon.

'Trans fats' —
Products that contain half than a gram or less of trans fats have to state on nutrition labels that they have zero grams and can boast this fact on the packaging.

BPA in cans —
Although the FDA does not consider the level of BPA in the linings of some metal cans to be a problem, several companies, such as Eden Foods, have voluntarily removed the chemical from its canned goods.

'Air chilled' —
Air chilled is a method that food manufacturers such as Bell & Evans use to sterilize chickens after slaughter, although it is not clear if it lowers the levels of bacteria associated with the bird.

'Ancient or whole grains' —
Products boasting whole grains may only have small amounts; choosing products that list "whole grain", "whole oats" or "whole rye" among the first ingredient helps ensure high levels of whole grains.



