Functional squat — Functional squat: Lengthens spine, especially low back and realigns the pelvis and hips. Rich Montalbano/RiMo Photo Warrior with one side bend — Warrior one with side bend: Lengthens calves, hip flexors and side waist muscles. Rich Montalbano/RiMo Photo Supine bent-knee twist — Supine bent-knee twist: Stretches hip, groin and low-back muscles. Rich Montalbano/RiMo Photo Supine bent-knee twist — This pose also increases blood flow in the pelvis and abdomen, enhances mid-back mobility and opens the chest. Rich Montalbano/RiMo Photo Diaphragmatic breathing and backward-count meditation — This last pose should send you off into a peaceful deep sleep. Rich Montalbano/RiMo Photo Prev Next
