
The new sport of functional fitness —
In the National Pro Grid League, two co-ed teams compete in a series of functional fitness tests. Here, the New York Rhinos take on the Los Angeles Reign on August 19.

The new sport of functional fitness —
League games take place on a 94-by-50-foot grid, split up into eight quadrants -- four for each team.

The new sport of functional fitness —
Tony Budding, a 10-year CrossFit executive, left the mega-brand to try to create a spectator sport with greater mass appeal.

The new sport of functional fitness —
Every team roster must have 20 athletes -- 10 men and 10 women. On game day, five men and five women are selected to start the match.

The new sport of functional fitness —
The two-hour match features 11 different races that progress across the grid.

The new sport of functional fitness —
For each battle, the winning team gets two points (three in the last race), and the losing team gets one.

The new sport of functional fitness —
Players can tag in and out to keep pace during each race, or if they're incapable of completing one more rep.

The new sport of functional fitness —
Playoffs for the league will begin in September, and will culminate in the Grid League Finals in Las Vegas, to be aired on NBC Sports on October 3.


