Keith Trotter lost 158 pounds in three years using the same principles that worked for him in business: Research, testing and documenting his results.
A plan that worked —
Keith Trotter lost 158 pounds in three years using the same principles that worked for him in business: Research, testing and documenting his results.
Courtesy Keith Trotter
Trotter had a goal of losing 8 to 10 pounds per month. He lost about 25 pounds by March 2010. Here, he was a little over 350 pounds.
A plan that worked —
Trotter had a goal of losing 8 to 10 pounds per month. He lost about 25 pounds by March 2010. Here, he was a little over 350 pounds.
Courtesy Keith Trotter
Dressing well helped keep his confidence up as he lost weight, Trotter said. "When someone gives you a compliment and says 'You look nice, have you lost weight?' that's like saying, 'Keep up the good work.' " He had some friends who lost weight at the same time and started swapping clothes.
A plan that worked —
Dressing well helped keep his confidence up as he lost weight, Trotter said. "When someone gives you a compliment and says 'You look nice, have you lost weight?' that's like saying, 'Keep up the good work.' " He had some friends who lost weight at the same time and started swapping clothes.
Courtesy Keith Trotter
By February 2013, Trotter was down to 228 pounds. "Those were my original workout sweats and I'm standing in one leg." He since put on 10 pounds of muscle. Now at 6 feet tall and 238 pounds, with a 40-inch waist, he says he knows he still has some work to do, but is much happier about how he looks and feels.
A plan that worked —
By February 2013, Trotter was down to 228 pounds. "Those were my original workout sweats and I'm standing in one leg." He since put on 10 pounds of muscle. Now at 6 feet tall and 238 pounds, with a 40-inch waist, he says he knows he still has some work to do, but is much happier about how he looks and feels.
Courtesy Keith Trotter