Students at Sandy Springs Middle School in Fulton County, Georgia, execute a high lunge pose. This exercise lengthens the spine, increases stamina and tones the legs.
Courtesy Grounded Kids, LLC
Cobra pose —
Elementary school students in Dekalb County, Georgia, practice the cobra pose, which is designed to relieve discomfort in the muscles of the back, neck and abdomen. It also aims to alleviate stress, anxiety and depression.
Courtesy Grounded Kids, LLC
Extended side angle pose —
With the extended side angle pose, students at Decatur High School in Decatur, Georgia, strengthen their thighs, hips, knees and ankles.
Courtesy Grounded Kids, LLC
Lotus pose —
Students at Druid Hills Middle School in Dekalb Country, Georgia, inhale and exhale deeply to control their breathing as they sit in lotus pose.
