Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit. Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
No time? Try the seven-minute circuit —
Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit. Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
Human Performance Institute
Wall squat: Works lower body
The seven-minute circuit —
Wall squat: Works lower body
Human Performance Institute
Push-up: Works upper body
The seven-minute circuit —
Push-up: Works upper body
Human Performance Institute
Abdominal crunch: Works core
The seven-minute circuit —
Abdominal crunch: Works core
Human Performance Institute
Step up: Works total body
The seven-minute circuit —
Step up: Works total body
Human Performance Institute
Squat: Works lower body
The seven-minute circuit —
Squat: Works lower body
Human Performance Institute
Tricep dip: Works upper body
The seven-minute circuit —
Tricep dip: Works upper body
Human Performance Institute
Plank: Works core
The seven-minute circuit —
Plank: Works core
Human Performance Institute
High knees: Works total body
The seven-minute circuit —
High knees: Works total body
Human Performance Institute
Lunge: Works lower body
The seven-minute circuit —
Lunge: Works lower body
Human Performance Institute
Push-up rotation: Works upper body
The seven-minute circuit —
Push-up rotation: Works upper body
Human Performance Institute
Side plank: Works core
The seven-minute circuit —
Side plank: Works core
Human Performance Institute