Flu survival kits | CNN

CNN values your feedback

1. How relevant is this ad to you?
2. Did you encounter any technical issues?
Thank You!
Your effort and contribution in providing this feedback is much appreciated.
Close
Ad Feedback
Health
Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships
More
Life, But Better Fitness Food Sleep Mindfulness Relationships
Watch Listen Live TV
My Account
  • Settings
  • Newsletters
  • Topics you follow
  • Sign out
Your CNN account Sign in to your CNN account

My Account
  • Settings
  • Newsletters
  • Topics you follow
  • Sign out
Your CNN account Sign in to your CNN account

Live TV Listen Watch
Edition
US
International
Arabic
Español
Edition
  • US
  • International
  • Arabic
  • Español

Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships

Follow CNN
Download the CNN App

  • World
    • Africa
    • Americas
    • Asia
    • Australia
    • China
    • Europe
    • India
    • Middle East
    • United Kingdom
  • US Politics
    • Elections 2026
    • Trump
    • Facts First
    • CNN Polls
    • Redistricting Tracker
    • Epstein Files
  • Business
    • Tech
    • Media
    • Calculators
    • Videos
  • Markets
    • Pre-markets
    • After-Hours
    • Fear & Greed
    • Investing
    • Markets Now
    • Nightcap
  • Health
    • Life, But Better
    • Fitness
    • Food
    • Sleep
    • Mindfulness
    • Relationships
  • Entertainment
    • Movies
    • Television
    • Celebrity
  • Tech
    • Innovate
  • Style
    • Arts
    • Design
    • Fashion
    • Architecture
    • Luxury
    • Beauty
    • Video
  • Travel
    • Destinations
    • Food & Drink
    • Stay
    • News
    • Videos
  • Sports
    • Football
    • Tennis
    • Golf
    • Motorsport
    • US Sports
    • Olympics
  • Science
    • Space
    • Life
    • Unearthed
  • Climate
    • Solutions
    • Weather
  • Weather
    • Video
    • Climate
  • World Cup 2026
  • Ukraine-Russia War
  • Israel-Hamas War
  • Features
    • As Equals
    • Call to Earth
    • Freedom Project
    • Impact Your World
    • Inside Africa
    • CNN Heroes
  • Watch
    • Live TV
    • Featured
    • CNN Fast
    • Shows A-Z
    • CNN 10
    • CNN TV Schedule
  • Listen
    • All There Is with Anderson Cooper
    • Chasing Life with Dr. Sanjay Gupta
    • The Assignment with Audie Cornish
    • Terms of Service with Clare Duffy
    • CNN 5 Things
    • All CNN Podcasts
  • Games
    • Daily Crossword
    • Jumble Crossword
    • Photo Shuffle
    • Sudoblock
    • Sudoku
    • 5 Things Quiz
  • About CNN
    • Photos
    • Investigations
    • CNN Profiles
    • CNN Leadership
    • CNN Newsletters
    • Work for CNN

Download the CNN App
Health

Flu survival kits

Updated 1:53 PM EST, Tue January 15, 2013
Link Copied!
<a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-908436">James Preston</a> of Chewton Mendip, England, is hunkering down as he battles what he calls the worst stage of his "man-flu." His flu survival kit consists of a variety of home remedies, medicine and snacks, such as apple juice, cough drops and French bread for his soup.
Flu survival kits —
James Preston of Chewton Mendip, England, is hunkering down as he battles what he calls the worst stage of his "man-flu." His flu survival kit consists of a variety of home remedies, medicine and snacks, such as apple juice, cough drops and French bread for his soup.
Courtesy James Preston
<a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-908483">Christen Lassiter </a>from Miami says says she couldn't keep any food down when she had the flu, so she started taking the items that are in her flu survival kit, such as chicken soup and tea with garlic.
Flu survival kits —
Christen Lassiter from Miami says says she couldn't keep any food down when she had the flu, so she started taking the items that are in her flu survival kit, such as chicken soup and tea with garlic.
Courtesy Christen Lassiter
"I'm regretting not getting the flu shot this year," said <a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-908899">Jaspreet Sangha </a>from San Jose, California. She says she is holding strong with her flu survival kit, which is comprised of cough syrup, vapor rub, vitamin C, Starbucks coffee, Asian ginger tea and a variety of medications.
Flu survival kits —
"I'm regretting not getting the flu shot this year," said Jaspreet Sangha from San Jose, California. She says she is holding strong with her flu survival kit, which is comprised of cough syrup, vapor rub, vitamin C, Starbucks coffee, Asian ginger tea and a variety of medications.
Courtesy Jaspreet Sangha
Registered nurse <a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-909178">Malcolm Chavez</a> from Saskatchewan, Canada, is trying to recover from the flu. He is taking cold and flu medications, cough suppressants, vitamins B and C, and hot lemon drink from his flu survival kit. He also advocates gargling twice a day with lukewarm salt water.
Flu survival kits —
Registered nurse Malcolm Chavez from Saskatchewan, Canada, is trying to recover from the flu. He is taking cold and flu medications, cough suppressants, vitamins B and C, and hot lemon drink from his flu survival kit. He also advocates gargling twice a day with lukewarm salt water.
Courtesy Malcolm Chavez
<a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-909180">Rachel James</a>, a nurse in Bethlehem, Philadelphia, says she not only has the flu, but a terribly painful sore throat as well. Her flu survival kit is made up of variety of medications, disinfectants, water and soups, and she says frozen Slurpees are soothing her throat.
Flu survival kits —
Rachel James, a nurse in Bethlehem, Philadelphia, says she not only has the flu, but a terribly painful sore throat as well. Her flu survival kit is made up of variety of medications, disinfectants, water and soups, and she says frozen Slurpees are soothing her throat.
Courtesy Rachel James
<a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-909522">Terry Saffold</a>, a college student in Milwaukee, Wisconsin, says he's battling the flu with water, tea, throat spray and healthy, light food.
Flu survival kits —
Terry Saffold, a college student in Milwaukee, Wisconsin, says he's battling the flu with water, tea, throat spray and healthy, light food.
Courtesy Terry Saffold
<a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-909523">Eric Madsen</a> of Cliffside Park, New Jersey, is trying his best to not catch the flu. He's taking preventative measures such as staying hydrated, taking extra vitamins and using disinfectants.
Flu survival kits —
Eric Madsen of Cliffside Park, New Jersey, is trying his best to not catch the flu. He's taking preventative measures such as staying hydrated, taking extra vitamins and using disinfectants.
Courtesy Eric Madsen
Las Vegas junior high teacher <a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-909524">Amanda Hanson</a> is out with the flu. She says water, medicine and long hours of watching movies on Netflix are helping her recover.
Flu survival kits —
Las Vegas junior high teacher Amanda Hanson is out with the flu. She says water, medicine and long hours of watching movies on Netflix are helping her recover.
Courtesy Amanda Hanson
<a href="index.php?page=&url=http%3A%2F%2Fireport.cnn.com%2Fdocs%2FDOC-909529">Jaclyn Kunz</a> from East Rockaway, New York, never had the flu until this year. But now that she is sick, she says cough drops, sports drinks, a variety of cold and flu medications and "bad television" are helping her get through her flu.
Flu survival kits —
Jaclyn Kunz from East Rockaway, New York, never had the flu until this year. But now that she is sick, she says cough drops, sports drinks, a variety of cold and flu medications and "bad television" are helping her get through her flu.
Courtesy Jaclyn Kunz

My Account
  • Settings
  • Newsletters
  • Topics you follow
  • Sign out
Your CNN account Sign in to your CNN account

Live TV Listen Watch
  • World
    • Africa
    • Americas
    • Asia
    • Australia
    • China
    • Europe
    • India
    • Middle East
    • United Kingdom
  • US Politics
    • Trump
    • Facts First
    • CNN Polls
    • Elections 2026
    • Redistricting Tracker
    • Epstein Files
  • Business
    • Tech
    • Media
    • Calculators
    • Videos
  • Markets
    • Pre-markets
    • After-Hours
    • Fear & Greed
    • Investing
    • Markets Now
    • Nightcap
  • Health
    • Life, But Better
    • Fitness
    • Food
    • Sleep
    • Mindfulness
    • Relationships
  • Entertainment
    • Movies
    • Television
    • Celebrity
  • Tech
    • Innovate
  • Style
    • Arts
    • Design
    • Fashion
    • Architecture
    • Luxury
    • Beauty
    • Video
  • Travel
    • Destinations
    • Food & Drink
    • Stay
    • News
    • Videos
  • Sports
    • Football
    • Tennis
    • Golf
    • Motorsport
    • US Sports
    • Olympics
  • Science
    • Space
    • Life
    • Unearthed
  • Climate
    • Solutions
    • Weather
  • Weather
    • Video
    • Climate
  • World Cup 2026
  • Ukraine-Russia War
  • Israel-Hamas War
  • Features
    • As Equals
    • Call to Earth
    • Freedom Project
    • Impact Your World
    • Inside Africa
    • CNN Heroes
  • Watch
    • Live TV
    • Featured
    • CNN Headlines
    • Shows A-Z
    • CNN 10
    • CNN TV Schedule
  • Listen
    • All There Is with Anderson Cooper
    • Chasing Life with Dr. Sanjay Gupta
    • The Assignment with Audie Cornish
    • Terms of Service with Clare Duffy
    • CNN 5 Things
    • All CNN Podcasts
  • Games
    • Daily Crossword
    • Jumble Crossword
    • Photo Shuffle
    • Sudoblock
    • Sudoku
    • 5 Things Quiz
  • About CNN
    • Photos
    • Investigations
    • CNN Profiles
    • CNN Leadership
    • CNN Newsletters
    • Work for CNN

Health
Watch Listen Live TV
My Account
  • Settings
  • Newsletters
  • Topics you follow
  • Sign out
Your CNN account Sign in to your CNN account
Follow CNN

Download the CNN app
Download the CNN app

Terms of Use Privacy Policy Ad Choices Accessibility & CC About Newsletters Transcripts

© 2026 Cable News Network. A Warner Bros. Discovery Company. All Rights Reserved.
CNN Sans ™ & © 2016 Cable News Network.

Download the CNN app

Scan the QR code to download the CNN app on Google Play.

Scan the QR code to download the CNN app from Google Play.

Download the CNN app

Scan the QR code to download the CNN app from the Apple Store.

Scan the QR code to download the CNN app from the Apple Store.