Are you tired of ties and gift cards? This year, try giving your friends and family something that will help them actually stick to that New Year's resolution.
Introduction —
Are you tired of ties and gift cards? This year, try giving your friends and family something that will help them actually stick to that New Year's resolution.
Photo Illustration/Thinkstock
The postage-stamp-size Fitbit Zip ($60, <a href="index.php?page=&url=http%3A%2F%2Fwww.fitbit.com" target="_blank" target="_blank">fitbit.com</a>) records how many steps you take, how much ground you cover, and how many calories you burn. The Zip syncs to an online dashboard, accessible via computer or smartphone, that tracks overall progress and even awards achievement badges.
Wireless activity tracker —
The postage-stamp-size Fitbit Zip ($60, fitbit.com) records how many steps you take, how much ground you cover, and how many calories you burn. The Zip syncs to an online dashboard, accessible via computer or smartphone, that tracks overall progress and even awards achievement badges.
FitBit
As cozy as your favorite blanket (but way cuter!), the fleece Adidas Tricot Icon Jacket ($55, <a href="index.php?page=&url=http%3A%2F%2Fwww.shopadidas.com" target="_blank" target="_blank">shopadidas.com</a>) will handle true winter temps without causing you to overheat.
Winter workout gear —
As cozy as your favorite blanket (but way cuter!), the fleece Adidas Tricot Icon Jacket ($55, shopadidas.com) will handle true winter temps without causing you to overheat.
Lisa Shin/Health.com
With price tags starting at $800, the treadmill desks from LifeSpan Fitness are only for high rollers. But they're a terrific way to sneak fitness into your day -- and help fight back against the burgeoning obesity trend caused in part by all the sitting we do.
Treadmill desk —
With price tags starting at $800, the treadmill desks from LifeSpan Fitness are only for high rollers. But they're a terrific way to sneak fitness into your day -- and help fight back against the burgeoning obesity trend caused in part by all the sitting we do.
Lifespanfitness.com
Smoothies can be a great way to get a serving of fruit and essential vitamins -- but store-bought varieties can pack as much sugar and fat as a candy bar. The key to a slimming drink is controlling what goes into the blender.
Blend and go —
Smoothies can be a great way to get a serving of fruit and essential vitamins -- but store-bought varieties can pack as much sugar and fat as a candy bar. The key to a slimming drink is controlling what goes into the blender.
Claire Benoist/Health.com
Just because it's getting cold outside doesn't mean it's time to hang up those running shoes.
Running gloves —
Just because it's getting cold outside doesn't mean it's time to hang up those running shoes.
Lisa Shin/Health.com
With so many fitness trackers on the market, it's hard to know which one to choose. This year, Health staffers were sporting the Nike+ Fuelband ($150, <a href="index.php?page=&url=http%3A%2F%2Fwww.nike.com" target="_blank" target="_blank">nike.com</a>).
Nike+ Fuelband —
With so many fitness trackers on the market, it's hard to know which one to choose. This year, Health staffers were sporting the Nike+ Fuelband ($150, nike.com).
Nike
Trying to cut back on salt and butter, but not taste? Seasoning with fresh herbs adds big flavor to a dish without jacking up the calories.
Herb mill —
Trying to cut back on salt and butter, but not taste? Seasoning with fresh herbs adds big flavor to a dish without jacking up the calories.
williams-sonoma.com
These budget-friendly discs ($15, <a href="index.php?page=&url=http%3A%2F%2Fwww.power-systems.com" target="_blank" target="_blank">power-systems.com</a>) target the three C's: calisthenics, cardio, and core. Simply place them under your hands, feet, or knees during exercises to increase your range of motion. Moves like mountain climbers and lunges are instantly more challenging.
Gliding discs —
These budget-friendly discs ($15, power-systems.com) target the three C's: calisthenics, cardio, and core. Simply place them under your hands, feet, or knees during exercises to increase your range of motion. Moves like mountain climbers and lunges are instantly more challenging.
Christine Blackburne/Health.com
The 3-in-1 Kettlebell from Empower Fitness ($40; <a href="index.php?page=&url=http%3A%2F%2Fwww.empowerfitness.com" target="_blank" target="_blank">empowerfitness.com</a>) is the perfect gift for someone with plenty of willpower but very little storage space.Kettlebells are a hot new way to build strength, but they're bulky and often expensive. This product solves both problems by providing a range of weights in one affordable package: One click-twist and this calorie-torching and toning orb shifts between 5, 8, and 12 pounds.
Adjustable kettlebells —
The 3-in-1 Kettlebell from Empower Fitness ($40; empowerfitness.com) is the perfect gift for someone with plenty of willpower but very little storage space.Kettlebells are a hot new way to build strength, but they're bulky and often expensive. This product solves both problems by providing a range of weights in one affordable package: One click-twist and this calorie-torching and toning orb shifts between 5, 8, and 12 pounds.
Lisa Shin/Health.com
Health pros swear by foam rollers for relieving post-workout tension. These aids, like The Grid Revolutionary Foam Roller ($30, <a href="index.php?page=&url=http%3A%2F%2Fwww.amazon.com" target="_blank" target="_blank">amazon.com</a>) from Trigger Point Performance, are designed to be rolled along your back and legs -- and anyplace else that's stiff and sore.
Foam roller —
Health pros swear by foam rollers for relieving post-workout tension. These aids, like The Grid Revolutionary Foam Roller ($30, amazon.com) from Trigger Point Performance, are designed to be rolled along your back and legs -- and anyplace else that's stiff and sore.
Christine Blackburne/Health.com