Salmon — Research suggests that salmon's omega-3 fatty acids help build calorie-burning muscle. Getty Images Yogurt — Calcium helps the body slim down — and yogurt has up to 50% more of it per ounce than milk. Getty Images Avocado — Avocados pack a mixture of fatty acids, monounsaturated fats and antioxidants that help lower inflammation and clear blood vessels. Getty Images Beans — Beans have plenty of starch and fiber, requiring the body to work extra hard to process them. Getty Images Chili peppers — The heat in chilis is the product of capsaicin, which can help burn 50 to 100 calories following a meal. Getty Images Green tea — Green tea includes caffeine and catechin, an antioxidant. Studies suggest the combination stimulates the nervous system. Getty Images Coffee — The caffeine in one cup of coffee can increase metabolism by as much as 15%. Getty Images Prev Next
