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Health

8 great diet and fitness apps

Updated 1:36 PM EDT, Fri October 21, 2011
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<strong>All-In Yoga: </strong>($1.99 to $3.99; mobile.viaden.com) You get to choose from a whopping 300 poses; the how-to's are modeled by an actual easy-to-follow person (not a graphic); and because it separates poses by level and type, it was a cinch to turn favorite moves into a custom routine. (iPhone, iPod Touch, iPad)
All-in Yoga —
All-In Yoga: ($1.99 to $3.99; mobile.viaden.com) You get to choose from a whopping 300 poses; the how-to's are modeled by an actual easy-to-follow person (not a graphic); and because it separates poses by level and type, it was a cinch to turn favorite moves into a custom routine. (iPhone, iPod Touch, iPad)
<strong>The CarbLovers Diet:</strong> (free, $4.99 upgrade; iTunes Store) Health.com's own app not only offers loads of tasty recipes for waistline-conscious carboholics, but also a weight-loss planner to track carbs and calories. Where else can you lose weight eating coconut French toast? (iPhone, iPod Touch, iPad)
The CarbLovers Diet —
The CarbLovers Diet: (free, $4.99 upgrade; iTunes Store) Health.com's own app not only offers loads of tasty recipes for waistline-conscious carboholics, but also a weight-loss planner to track carbs and calories. Where else can you lose weight eating coconut French toast? (iPhone, iPod Touch, iPad)
<strong>Fooducate: </strong>(free; fooducate.com) Use your phone's camera to scan barcodes of foods mid--shopping trip, then find out their grades based on ingredients and nutrients. It steered us away from a honey wheat bread (a mere C+, thanks to refined flour) and toward an equally tasty 100% whole-wheat loaf (A-). (iPhone, iPod Touch, iPad, Android)
Fooducate —
Fooducate: (free; fooducate.com) Use your phone's camera to scan barcodes of foods mid--shopping trip, then find out their grades based on ingredients and nutrients. It steered us away from a honey wheat bread (a mere C+, thanks to refined flour) and toward an equally tasty 100% whole-wheat loaf (A-). (iPhone, iPod Touch, iPad, Android)
<strong>Meal Snap:</strong> ($2.99; mealsnap.com) This app analyzes a pic of your plate, then gives you a ballpark calorie range. We tried it on a steak, rice, and roasted asparagus plate at the local steakhouse, which clocked in at between 329 and 434 calories (a nicely modest splurge). Why didn't anyone think of this before? (iPhone, iPod Touch, iPad)
Meal Snap —
Meal Snap: ($2.99; mealsnap.com) This app analyzes a pic of your plate, then gives you a ballpark calorie range. We tried it on a steak, rice, and roasted asparagus plate at the local steakhouse, which clocked in at between 329 and 434 calories (a nicely modest splurge). Why didn't anyone think of this before? (iPhone, iPod Touch, iPad)
<strong>MapMyFitness:</strong> (free; mapmyfitness.com) Find a terrific running route wherever you are, then use your phone's GPS to track and map your workout. We recently found a Minneapolis three-miler close to down-town that wound alongside the Mississippi River and through the park. Free? Try priceless. (iPhone, iPod Touch, iPad, Android, BlackBerry)
MapMyFitness —
MapMyFitness: (free; mapmyfitness.com) Find a terrific running route wherever you are, then use your phone's GPS to track and map your workout. We recently found a Minneapolis three-miler close to down-town that wound alongside the Mississippi River and through the park. Free? Try priceless. (iPhone, iPod Touch, iPad, Android, BlackBerry)
<strong>Nike Training Club:</strong> (free; iTunes Store) Create a playlist from your library to sync with one of 73 "coached" circuit routines (or let the app do it for you). We appreciated the countdown toward the end of each set -- it kept us going during the final excruciating seconds of muscle-shaking moves like plank. (iPhone, iPod Touch, iPad)
Nike Training Club —
Nike Training Club: (free; iTunes Store) Create a playlist from your library to sync with one of 73 "coached" circuit routines (or let the app do it for you). We appreciated the countdown toward the end of each set -- it kept us going during the final excruciating seconds of muscle-shaking moves like plank. (iPhone, iPod Touch, iPad)
<strong>Shake a Snack:</strong> ($0.99; shakeasnack.com) Give your device a jiggle, and a virtual slot machine rings up a three-ingredient snack for 100 to 300 calories. We scored a totally yummy 170-calorie Greek yogurt--pumpkin--graham cracker creation. (iPhone, iPod Touch, iPad)
Shake a Snack —
Shake a Snack: ($0.99; shakeasnack.com) Give your device a jiggle, and a virtual slot machine rings up a three-ingredient snack for 100 to 300 calories. We scored a totally yummy 170-calorie Greek yogurt--pumpkin--graham cracker creation. (iPhone, iPod Touch, iPad)
<strong>Tempo Magic Pro: </strong>($4.99; lolofit.com) This lets you adjust a song's tempo to match your workout speed without making it sound at all weird. So for us, Katy Perry's E.T. sounded just as awesome timed for a leisurely warm-up as it did revved up for a sprint. (iPhone, iPod Touch, iPad)
Tempo Magic Pro —
Tempo Magic Pro: ($4.99; lolofit.com) This lets you adjust a song's tempo to match your workout speed without making it sound at all weird. So for us, Katy Perry's E.T. sounded just as awesome timed for a leisurely warm-up as it did revved up for a sprint. (iPhone, iPod Touch, iPad)

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