Can you train yourself to sleep on demand? - CNN 10 - Podcast on CNN Podcasts

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CNN 10

Explaining global news to a global audience: This is the mission of CNN 10, a 10-minute educational news show that appears as a daily digital video and audio podcast. CNN 10 serves a growing audience interested in compact on-demand news broadcasts ideal for explanation seekers on the go or in the classroom.

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Can you train yourself to sleep on demand?
CNN 10
Dec 2, 2025

Today on CNN10: We'll learn about the bomb cyclone that's bringing wintry weather to much of the country this week. Then, we'll go behind the scenes at a high-tech fulfillment center to see how Wal Mart is using logistics to keep up with the holiday shopping season. Plus, we'll hear from an elite sleep coach who has spent decades teaching professional athletes to fall asleep in unlikely places -- including the side of a cliff. All this and more on today's CNN10!