Chasing Life with Dr. Sanjay Gupta - Podcast on CNN Podcasts

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Chasing Life

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Dr. Sanjay Gupta
Why You're Breathing Wrong, and How to Fix It Chasing Life
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away.     Our show was produced by Jesse Remedios.  Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula
Jan 9, 2026
Can Sense of Smell Be Recovered After Covid-19? Chasing Life
Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr. Sanjay Gupta sniffs out answers. Plus, a listener warning about a new malady striking some hardcore cannabis users. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig
Jan 6, 2026
Pain is in the Brain Chasing Life
We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps us understand it but also how to find much needed relief.
Jan 2, 2026
Pain Becomes Personal for Sanjay Chasing Life
Even as a trauma neurosurgeon, Dr. Sanjay Gupta thought he understood pain. But, when his mother fell and broke her back, it changed the way he thought about pain and how it impacts people’s lives.
Dec 30, 2025
The Year in News: Deepfakes, MAHA & AI Chasing Life
After a head-spinning year in the worlds of health and technology, Audie Cornish of The Assignment sat down with Dr. Sanjay Gupta and Clare Duffy from Terms of Service, to break down the stories that ended up on all their podcasts this year. Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig
Dec 26, 2025
Sanjay’s Top 10 Health Stories of 2025 Chasing Life
From the resurgence of measles to a new way to treat pain, 2025 was a challenge for public health while still offering moments of hope. Sanjay recaps the year with his top 10 health stories of 2025. Producer & Showrunner: Amanda Sealy Medical Writer: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig
Dec 23, 2025
How Storytelling Shapes the Way You Remember the Holidays Chasing Life
The holidays are full of stories, laughter, and maybe a little disagreement. Ever try telling a story and hear someone say, “That’s not what happened!”? There’s actually science behind it. Dr. Signy Sheldon, a psychologist at McGill University, explains why our memories differ, how they shift over time, and shares tips for telling stories that connect—without sparking family debate.  Producer: Kyra Dahring  Medical Writer: Andrea Kane  Showrunner: Amanda Sealy  Senior Producer: Dan Bloom  Technical Director: Dan Dzula  Executive Producer: Steve Lickteig
Dec 19, 2025
Should We Be Drinking Cow’s Milk? Chasing Life
“Drink your milk,” we are told as children. CNN Chief Medical Correspondent Dr. Sanjay Gupta examines our practice of continuing to drinking cow’s milk as we grow up. Plus, how to get the best sleep if you work the night shift.  Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig
Dec 16, 2025
Why Haven't We Cured the Common Cold? Chasing Life
The average person gets two to four colds a year. With all the missed school and work, that adds up to an economic impact of about $40 billion, according to some studies. So why haven’t we cured the common cold yet? CNN Medical Correspondent Meg Tirrell explores the science, the history, and the modern attempts to finally crack the case. Producer: Jesse Remedios Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig
Dec 12, 2025
Why Everyone’s Talking About Mouth Taping Chasing Life
There’s a new sleep trend making waves: taping your mouth shut at night. Advocates say it can help you breathe better, sleep deeper, and even wake up more energized. But is it safe -- or could it put your health at risk? Sanjay breaks down what the science says about this viral “hack” and what doctors want you to know before you try it. Plus, a listener asks about calcium supplements and testosterone for bone loss.   This episode was produced by Jennifer Lai  Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig
Dec 9, 2025
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