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You can reverse much of the damage alcohol has done to your body, science says -
Renowned chef Hillary Sterling shares her favorite recipe for dining solo -
Even a single daily serving of ultraprocessed food may raise dementia risk -
1 in 5 Americans may have a dangerous toxin in their tap water -
Ultraprocessed foods are turning human thighs into well-marbled steaks
Fitness
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One type of exercise can cut your risk of developing 8 diseases -
Are your muscles compensating? How hidden movement patterns cause pain -
Varying your exercise routine could add years to your life -
Two simple strength tests predict longevity in older women -
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
Sleep
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The best sleepwear may be no sleepwear. Here’s what experts say -
Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue -
Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now -
Kids need more sleep than many parents think. How to fix the bedtime gap
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Mindfulness
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Social media doesn’t strengthen your friendships. What works -
‘Passive’ screen time may raise dementia risk. How to keep your brain engaged -
After two jury verdicts against social media companies, it’s time to reexamine your kids’ tech use -
Social media use is tied to well-being, according to the new World Happiness Report -
You’ll likely move on in 47 seconds. Can I hold your attention a little longer?
Relationships
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Is your relationship emotionally unsafe? Experts explain the signs and what to do -
Families going ‘no contact’ doesn’t always mean the end -
Not familiar with ‘red pill’ content? Teen boys are, whether they want to be or not -
‘We just can’t go back’: How one mom dramatically cut her family’s technology use -
He’s taught millions about unhealthy attachments. Now, he wants to help you become secure
More From Life, But Better
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Engaging with arts and culture can slow biological aging as much as exercise, study suggests -
Tech bros say AI may become your friend. Experts explain why it can’t -
At this party, everyone is the same height -
What to know about a viral menopause trend, according to a doctor -
Your beliefs could add or subtract years to your life
